2023년 05월 16일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 16일:
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4140 kcal
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지방: 99.92g | 단백질: 270.01g | 탄수화물: 550.32g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Smucker's Strawberry Jam, Southern Grove Seedless California Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15, Never Any Ground Bison, Monster Beverage Zero Ultra (Can). 간식/기타: Olive Oil, Wegmans Chicken Breast, Olive Oil, Wegmans Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 7.0 kg 감소하기
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