2023년 05월 15일의 체중기록 (저널항목 아님)
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70.0 kg
지금까지 감소한: 15.2 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 15일:
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1605 kcal
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지방: 73.22g | 단백질: 146.79g | 탄수화물: 101.45g.
아침 식사: 4505 Tajin Chicharrones, Kirkland Signature Organic Brown Eggs, International Delight Caramel Macchiato Coffee Creamer, Finlandia Imported Swiss Natural Cheese Deli Slices. 점심 식사: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kirkland Signature Shredded Parmigiano Reggiano Cheese, Green Giant Riced Veggies Cauliflower, Watermelon, Air fry chicken breast, Kirkland Signature Almonds, Turkey cooked. 저녁 식사: Great Value Almond Milk Original Unsweetened, Skippy Creamy Peanut Butter, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate. 더보기
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안정된 체중
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