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I have been the same weight plus or minus half a pound for 2 weeks...the only reason I weighed in was because it drives me nuts that my screen always says to "Weigh In Now!" My salt has been not so great and I just started my running program, between the two I am waterlogged. I've been doing really well during the day so I can add some extra carbs/proteins at night. I just NEED them for energy, I don't process fats that well so I try to keep that lower in comparison. So, here I am, at least I haven't gained!
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76.5 kg
지금까지 감소한: 7.4 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 5일:
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1635 kcal
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지방: 83.50g | 단백질: 65.00g | 탄수화물: 178.50g.
아침 식사: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Arbonne Daily Fiber Boost, Coffee-Mate Peppermint Mocha Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition 53 Vegan Protein Powder-Vanilla. 점심 식사: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Fresh Selections Asian Style Chopped Salad Kit. 저녁 식사: Great Value Cashew Halves & Pieces, Minute Instant Whole Grain Brown Rice, Schwan's Stir Fry Vegetable Blend with Sauce. 간식/기타: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Nostimo 0% Honey Greek Yogurt, Baba Foods Avocado & Cilantro Hummus, Ritz Crackers - Fresh Stack. 더보기
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2398 kcal
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운동:
파워 워킹 - 35 분, 책상 업무 - 4 시간, 자전거 (중간속도) - 21km/h - 15 분, 휴식 - 11 시간 10 분, 숙면 - 8 시간. 더보기
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안정된 체중
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