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Recently started hormone replacement therapy. I feel so dishearted to a point that I don't even want to climb on the scale. 😔 How am I going to loose this weight. Almost to scared that eat 😢
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79.6 kg
지금까지 감소한: 9.9 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 15일:
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473 kcal
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지방: 8.85g | 단백질: 40.33g | 탄수화물: 55.10g.
아침 식사: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Plain Melba Toast, Woolworths Shredded Light Meat Tuna in Brine, Checkers Long Life Fat Free Milk, Coffee (Instant Powder) . 점심 식사: Woolworths Rainbow Slaw. 간식/기타: Pick n Pay Low Fat Plain Yoghurt. 더보기
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주 0.6 kg 증가하기
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