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Every ounce is progress, so I celebrate another week with a loss. Consistency in habits has led to consistent losses even with increased muscle from resistance training.
HEALTHY LIFE MOMENT OF GRATITUDE: Being active (aside from working out). Taking the stairs because I can, walking for pure enjoyment…those things used to feel like insurmountable challenges, daunting and defeating and I would avoid them if at all possible and feel angry with myself and sad if I had to struggle through. Life is much less overwhelming thus way 😊
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96.0 kg
지금까지 감소한: 78.9 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 14일:
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1159 kcal
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지방: 47.84g | 단백질: 71.96g | 탄수화물: 119.58g.
점심 식사: Kraft Smooth Light Peanut Butter, Bananas , President's Choice Blue Menu 100% Whole Wheat English Muffins. 저녁 식사: Swiss Chalet Baked Potato , Kirkland Signature Bacon Bits Crumbled, Chicken Breast, Cracker Barrel Marble Cheese, Oikos High Protein Plain Yogurt. 간식/기타: Hershey's York Peppermint Patties, Reese Bar. 더보기
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2904 kcal
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운동:
걷기 (운동) - 5.5km/h - 40 분, 수영 (느리게) - 1 시간 15 분, 휴식 - 14 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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