2023년 05월 14일의 체중기록 (저널항목 아님)
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107.8 kg
지금까지 감소한: 0 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 14일:
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4161 kcal
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지방: 100.45g | 단백질: 269.95g | 탄수화물: 550.09g.
아침 식사: Bananas, L'oven Fresh English Muffin, Seasons Choice Frozen Strawberries, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). 점심 식사: Tropiciand Blueberries, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Wegmans Memphis BBQ Sauce, Crystal Farms Medium Cheddar Cheese, Never Any Ground Bison, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Wegmans Chicken Breast, Wegmans Organic Chicken Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baker's Corner Dark Chocolate Morsels, Baby Spinach, La Banderita Extra Large Flour Tortilla, Baby Spinach, Wegmans Organic Chicken Tenderloins, Olive Oil, Mahatma Jasmine Long Grain Rice. 더보기
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주 6.3 kg 증가하기
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