2023년 05월 13일의 체중기록 (저널항목 아님)
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 13일:
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4141 kcal
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지방: 99.67g | 단백질: 270.15g | 탄수화물: 550.35g.
아침 식사: Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Wegmans Salmon, Wegmans King Salmon Combo, HEB Tuna Roll, Spicy Tuna Rolls, Kikkoman Wasabi Sauce, Great Value Low Sodium Soy Sauce, Southern Grove California Raisins, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Reggano Angel Hair Pasta, Crystal Farms Medium Cheddar Cheese, Reggano Traditional Pasta Sauce, Wegmans Memphis BBQ Sauce, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Wegmans Organic Chicken Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Southern Grove Oven Roasted Almonds, Red Potatoes (Flesh and Skin), Simply Orange 100% Pure Orange Juice. 더보기
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주 0.6 kg 감소하기
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