2015년 02월 4일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 02월 4일:
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2729 kcal
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지방: 93.12g | 단백질: 83.58g | 탄수화물: 405.81g.
아침 식사: Water, Nature's Earthly Choice Black Rice, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, The Ginger People Crystallized Ginger, Fennel Seed, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Great Value Raisins, Chaokoh Coconut Cream, Bananas, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Cinnamon, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 점심 식사: Krave Black Cherry BBQ Pork Jerky, woolwich dairy Triple creme goat brie, Kirkland Signature Smoked Salmon, Eat Smart Sweet Kale Vegetable Salad Kit, Paisley Farm Sweet Pickled Beets, Beth's Original Triple Ginger Snaps. 저녁 식사: Kirkland Extra large Peanuts 28g, Turmeric (Ground), Lemon Juice (Canned or Bottled), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Tangerine. 더보기
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주 2.5 kg 감소하기
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