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Slight uptick after a week of graduation festivities. I made sure to enjoy myself! Ate lots of good food such as steak and dessert 😍
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69.3 kg
지금까지 감소한: 4.3 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 12일:
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1590 kcal
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지방: 61.84g | 단백질: 135.47g | 탄수화물: 131.49g.
아침 식사: Best Choice Grade A Large Egg, Favorite Day Multigrain Sliced Bread, Blueberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Oscar Mayer Turkey Bacon (15g), Good & Gather Liquid Egg Whites. 점심 식사: Beef Meatballs. 저녁 식사: Butter (Salted) , Bowl & Basket Steam in Bag Mixed Vegetables, Good & Gather Top Sirloin Steak, Mashed Potato. 간식/기타: Pizza Crust, Watermelon, Favorite Day Cookie Dough Ice Cream, Peter Paul Mounds (Fun Size), Fresh & Easy Cantaloupe Chunks. 더보기
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주 0.8 kg 증가하기
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