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It's been one month weighing all my food and logging every calorie. last week couldn't do heavy calisthenics cardio, due to lower back issues. Still walked and counted calories. avg calories 2100. didn't lose didn't gain. I did eat and drank alot if water before weighing tonight, about a liter +2lbs?
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109.7 kg
지금까지 감소한: 3.0 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 12일:
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2242 kcal
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지방: 80.23g | 단백질: 71.84g | 탄수화물: 317.82g.
아침 식사: Hampton Farms Unsalted Peanuts in Shell, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Life Cereal - Original. 점심 식사: Fage Total 2% Greek Yogurt with Strawberry, Eggo Homestyle Waffles (2), Cantaloupe Melons. 저녁 식사: Calavo Avocado, Red Cabbage , Cheetos Cheese Puffs, Daisy Light Sour Cream, Corn Tortilla, Trident Seafoods Wild Alaskan Beer Battered Cod. 간식/기타: BodyArmor Orange Mango (Bottle), Hampton Farms Unsalted Peanuts in Shell, Oreo Mini Oreos. 더보기
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2797 kcal
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운동:
휴식 - 15 시간 30 분, 숙면 - 8 시간, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 스트레칭 (요가) - 10 분. 더보기
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안정된 체중
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