larryb53님의 저널, 2023년 05월 11일

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 150
Time: 6:45 AM

Time: 7:05 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 58
120.2 kg 지금까지 감소한: 4.5 kg.    남은양: 15.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 05월 11일:
1403 kcal 지방: 64.43g | 단백질: 104.05g | 탄수화물: 120.82g.   아침 식사: Borden American Cheese Singles, Great Value Thin Sliced Turkey Breast Oven Roasted, Goldenhen Eggs, Carrington Farms Coconut Cooking Oil, Mission Carb Balance Flour Tortilla, Great Value Mushrooms, Member's Mark Donut Shop Coffee, International Delight Hazelnut Coffee Creamer. 점심 식사: Progresso Light Chicken Noodle Soup. 저녁 식사: Great Value Sliced Pickled Beets, Member's Mark Wild Caught Alaskan Sockeye Salmon, Cooked Broccoli with Cheese Sauce. 간식/기타: Orville Redenbacher's Kettle Korn, Fit Crunch Peanut Butter and Jelly, Doctor's Blend Cardio-911, Metamucil Orange Smooth Multihealth Fiber (12g). 더보기
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