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Went to see my pcp today, and he was very pleased with my progress. I lost 6lbs in a month. When I say it out loud it doesn't seem like much, but on average 1 lb a week is considered the norm so I'm pleased with my progress too. I started at 193 in Feb and weighed in at the docs office today at 174.9
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79.3 kg
지금까지 감소한: 4.8 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 11일:
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1464 kcal
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지방: 55.64g | 단백질: 110.23g | 탄수화물: 153.36g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix. 점심 식사: Utz Mini Twist Pretzels, Sunset Mini Cucumbers, Baby Spinach, Ole Xtreme Wellness High Fiber Carb Lean, Member's Mark Grilled Mesquite Chicken Breast, Great Value Finely Shredded Taco Blend Cheese. 저녁 식사: Great Value Wild Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kashi Protein Waffles - Blueberry. 간식/기타: Bake Believe No Sugar Added Milk Chocolate Chips , Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dole Frozen Sliced Strawberries, Maranatha Coconut Almond Butter, Great Value Caramel Rice Cakes, Atkins Endulge Peanut Butter Cups. 더보기
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주 0.3 kg 증가하기
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