2015년 02월 4일의 체중기록 (저널항목 아님)
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66.0 kg
지금까지 감소한: 0 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 4일:
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2265 kcal
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지방: 61.00g | 단백질: 124.50g | 탄수화물: 309.50g.
아침 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Beachbody Shakeology - Chocolate, Deer Park Natural Spring Water. 점심 식사: Cookie Dough Nutrition Bar - Chocolate Chip, Southwest Style Chicken. 저녁 식사: Silk Pure Almond Milk - Dark Chocolate, Healthy Ones Baked Cooked Ham, Alvarado Street Bakery SPOUTED WHEAT BREAD, Land O'Lakes Naturally Slender White American Cheese, Birds Eye Steamfresh Broccoli, Perdue Perdue chicken breast patties, Heinz Simply Heinz Tomato Ketchup, Land O'Lakes Naturally Slender White American Cheese, Alvarado Street Bakery SPOUTED WHEAT BREAD. 간식/기타: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Fiber One 90 Calorie Brownies - Chocolate Fudge, McDonald's Diet Coke (Large), Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water. 더보기
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주 1.3 kg 증가하기
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