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BF est 9.7%
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68.8 kg
지금까지 감소한: 12.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 18일:
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1976 kcal
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지방: 53.47g | 단백질: 207.84g | 탄수화물: 198.12g.
아침 식사: blackberries, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Unsweetened Coconut Milk, Fiber Supplement - Berry Burst, flaxseed seeds, quaker oats, soy slender, carlson fish oil. 점심 식사: Beef Jerky, grape tomatoes, Flavor & Fiber Bars - Chocolate Brownie, Chicken Breast (Skin Not Eaten), EB egg. 저녁 식사: cocoa roast almonds, tomato, strawberries, carlson fish oil, avocado, Chicken Breast (Skin Not Eaten), Smart & Delicious Multi Grain Soft Wraps. 간식/기타: meijer nonfat cottage cheese, fiber one, blue diamond vanilla almond milk, strawberries, Custom Carb Mix, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, skim milk, pineapple, Nonfat Plain Greek Yogurt (Chobani), Beef Jerky, extra gum. 더보기
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주 1.3 kg 증가하기
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