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This is better. I’ve been distracted this past week with trying to deal with the various levels of our medical system. I finally got their attention this week and got an indirect consult with my neurologist.
I’ve been taking a brand name drug for about 15 years without issue. I had to change to a generic late January and have been sick ever since. It was determined that I was not tolerating the generic and that I needed to cease the medication and go through a rapid washout program. Yesterday was the first time I didn’t take medication. It was strange.
Anyway, happy the-day-after-Wednesday my friends. 😁💜
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67.9 kg
지금까지 감소한: 6.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 11일:
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1214 kcal
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지방: 19.48g | 단백질: 71.63g | 탄수화물: 128.57g.
아침 식사: Coffee. 점심 식사: President's Choice Blue Menu Extra Lean Ground Chicken, President's Choice Marinara Pasta Sauce, Mushrooms, Barilla Spaghetti, Granny Smith Apples, Liberte Greek Yogurt 0%, Blueberries. 저녁 식사: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Brown Rice (Long-Grain, Cooked) . 간식/기타: Iceberg Vodka, Sauvignon Blanc Wine, Fibre 1 Oats & Chocolate Chewy Bar. 더보기
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2427 kcal
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운동:
휴식 - 1 시간 57 분, 운전 - 40 분, TV 시청 - 6 시간, 숙면 - 6 시간 48 분, 책상 업무 - 8 시간 35 분. 더보기
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주 1.3 kg 감소하기
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