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super happy ... nearly at losing a stone! I know the start is always quicker and that it's always the case when you have been living a bad lifestyle and then change things up but i am really giddy and super motivated
not lost this in a day but i had not loaded last weeks until yesterday - total 13 pounds in just over four weeks
I have joined a Conqueror Challenge to make sure i keep my steps up and am really enjoying the food - i had a housemate but now i am cooking just for me and i can be so much healthier .... going to wait for another 7 pounds then get the box of clothes that we a size too small down from the attic and use them as motivation
very happy :-)
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73.4 kg
지금까지 감소한: 6.6 kg.
남은양: 6.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 05월 11일:
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1075 kcal
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지방: 28.38g | 단백질: 65.40g | 탄수화물: 151.46g.
아침 식사: Apples, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Tesco Balsamic Vinegar of Modena, Heinz Light Mayonnaise, Chocolate Coated Granola Bar, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel), Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms . 저녁 식사: Mushrooms , Morrisons Eat Smart Lean Smoked Bacon Medallions, Boursin Garlic & Herbs, Boiled Potato, Red Sweet Pepper, Onions , Green Peas (Frozen) , Zucchini, Carrots , Baked Sweetpotato (Peel Not Eaten), Broccoli . 더보기
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주 10.3 kg 감소하기
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