2023년 05월 10일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 10일:
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4152 kcal
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지방: 100.00g | 단백질: 270.08g | 탄수화물: 550.07g.
아침 식사: Egg White , Kroger Eggs (Large), Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Tropiciand Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Gatorade Glacier Freeze Powder. 저녁 식사: Reggano Traditional Pasta Sauce, Northern Catch Wild Alaska Pink Salmon, Southern Grove Oven Roasted Almonds, La Banderita Extra Large Flour Tortilla, Green Peppers, Crystal Farms Medium Cheddar Cheese, Stater Bros Ground Beef 85/15. 간식/기타: Baby Spinach, Apples, Wegmans Memphis BBQ Sauce, Wegmans Chicken Breast Cutlets, Olive Oil, Apples , Wegmans Chicken Breast Cutlets, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 12.1 kg 감소하기
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