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I am back on FS. Its been a while and I have made both good and bad decisions since I left. I ballooned back to 256.7 then realized that I was feeding my stress and decided to make changes.
De-stressed by finding a better career path for myself and also established that I cannot stress about every single thing. While I have lost about 13 lbs, it was better a month ago as I was down to around 238. I can see the weight coming back so i need to get back off the grains and dairy and hit the proteins and veggies/fruit.
I am back and it feels good.
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110.9 kg
지금까지 감소한: 5.2 kg.
남은양: 29.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 02월 3일:
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1792 kcal
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지방: 103.32g | 단백질: 66.58g | 탄수화물: 150.78g.
아침 식사: Dunkin' Donuts Sausage, Egg & Cheese on Croissant. 점심 식사: Sabra Classic Hummus with Pretzels, Black Diamond Medium Cheddar Cheese, Panera Bread French Baguette, Grapes (American Type, Slip Skin), Market Pantry Pineapple Fruit Chunks. 더보기
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3191 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 숙면 - 6 시간, 책상 업무 - 7 시간, 휴식 - 10 시간 30 분. 더보기
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주 0.1 kg 증가하기
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 댓글
Welcome back! I too have come back, a few times, but am happy to continue and make it to my goal. Here to support you!
2015년 02월 3일 작성이: itsmeonlyfatfree
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Thank you itsmeonlyfatfree! I need to be accountable to myself and honestly, if you don't track what you eat then you really don't know your cal count.
2015년 02월 3일 작성이: Hildi72
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I am the same way which reminds me. I ate a small peanut butter brownie last night and did not record. You know why???? Cause I should not have eaten it!!! That will not happen again! The eating part, not the not recording part, lol.
2015년 02월 3일 작성이: itsmeonlyfatfree
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itsmeonlyfatfree, I think that too often I say.."Let me eat this and worry about it tomorrow." The problem is that I have done that a lot and then i don't even keep track. I mean these past two weeks I have grown lazy in my eating habits and poof 6 lbs appeared like nothing. I need discipline and this website is a good way of keeping myself honest.
2015년 02월 3일 작성이: Hildi72
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Not glad that you gained from poor habits so quickly but glad that I can relate to you. The minute I let my guard down, geez headed the opposite direction and FAST
2015년 02월 3일 작성이: itsmeonlyfatfree
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Its so crazy how the weight creeps back up. I think what happens is that those small "cheating" moments with food add up quickly and next thing you know, your gains are lost. I am hoping that this time, with the help of FS and tracking every morsel, I will see the gains come back and my progression begin anew.
2015년 02월 3일 작성이: Hildi72
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I am sure you will have success! Staying focused and honest is key, I keep telling myself this is not rocket science. I am an engineer. If I can do my job well, no reason I can't lose the weight I want to lose, get fit and be happy, finally!
2015년 02월 3일 작성이: itsmeonlyfatfree
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