2015년 02월 3일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 3일:
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2548 kcal
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지방: 74.04g | 단백질: 86.47g | 탄수화물: 421.02g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, Cinnamon, Vanilla Extract, Dried Pumpkin and Squash Seed Kernels, Bananas, Chaokoh Coconut Cream, Great Value Raisins, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Fennel Seed, The Ginger People Crystallized Ginger, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Nature's Earthly Choice Black Rice, Water. 점심 식사: Kirkland Signature Organic Strawberry Spread, Dave's Killer Bread 21 Whole Grains Bread, Garlic, COW GHEE Ghee (Clarified Butter), Egg. 저녁 식사: bulkfoods one Taffy, 8.3g black taffy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice (Canned or Bottled), Turmeric (Ground), Krave Black Cherry BBQ Pork Jerky. 간식/기타: Tangerine, Gala Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. 더보기
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주 1.6 kg 증가하기
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