|
welp this is ridiculous.
I haven't been making my bento box, not enough roughage mebbe? This morning I've gone and bought half a cabbage to snack on at my desk. Just for nibbles when required.
I forgot my meds yesterday, that may have had an impact. who knows.
Too many variables. I had a minute there where I thought "I'll just go get some carbs. blow out my diet, smash it and rebuild and hopefully that'll work'... but then I thought of the two weeks getting off carbs again, and the sugar addiction, and the diabetes, so here I am with a cabbage.
Yay.
|
88.1 kg
지금까지 감소한: 14.9 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 10일:
|
1409 kcal
|
지방: 115.91g | 단백질: 69.98g | 탄수화물: 38.17g.
아침 식사: Green Cabbage, Countdown Angus Beef Sausages, Bridgie's Keto Unstunt coffee. 점심 식사: Cabbage. 저녁 식사: verkerks rookworst, Sandhurst sandwich stackers (gherkins), Mainland Colby Cheese. 간식/기타: Justine's double choc dream protein brownie, Lindt 85% Dark Chocolate, Blanched Almonds. 더보기
|
주 2.8 kg 증가하기
|
 댓글
It’s probably just water weight, God bless
2023년 05월 9일 작성이: melissaknight
|
:) thanks for your encouragement Melissa!
I was reminded by another member that I'm hypothyroid as well recently... and so I have to be grateful that I'm staying in control in the main, at all at all.
The theory I am going with is not to medicate the cholesterol or the hypothyroid, but to give myself another 6 months of brutally low sugars, and see if my organs can heal and rebuild back into a strong condition.
So even tho I was about to say 'meh smash it and rebuild', you know, give a mega glucose challenge (lots of cream cakes) and break the pattern; - the reality is that remaining stable and committed to my course of action is what I actually need to do.
The logic is strong. I just have to remember it.
maybe I need to have stern words with my bathroom scales. Threaten violence. ;)
2023년 05월 9일 작성이: Bubbles McBubble
|
I love cabbage but not plain.
2023년 05월 11일 작성이: -MorticiaAddams
|
it's not a big bump up it's a minor one. you're doing great and just got to keep going you got this!!!! 💪
2023년 05월 11일 작성이: •°•♡Erin♡•°•
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|