2023년 05월 9일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 4.7 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 9일:
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1603 kcal
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지방: 48.55g | 단백질: 169.10g | 탄수화물: 131.75g.
아침 식사: Blueberries , Best Choice Grade A Large Egg, Aidells All Natural Cajun Style Andouille, Dave's Killer Bread Epic Everything Bagel, Good & Gather Liquid Egg Whites, Good & Gather Cottage Cheese. 점심 식사: Ukrop's 93% Lean Ground Beef, Core Power High Protein Milk Shake Chocolate (14 oz). 저녁 식사: Good Culture Simply Cottage Cheese Low-Fat Classic, Perdue Boneless Chicken Breast, Good & Gather Red Lentil Rotini, Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges. 간식/기타: Fresh & Easy Cantaloupe Chunks, Reese's White Peanut Butter Cups Thins, Cookie Dough Bites Birthday Cake Bites with Sprinkles, Favorite Day Cookie Dough Ice Cream, Charms Mini Pops, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Babybel Mini Light Cheese. 더보기
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주 1.3 kg 감소하기
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