2023년 05월 9일의 체중기록 (저널항목 아님)
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108.2 kg
지금까지 감소한: 0 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 9일:
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4110 kcal
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지방: 99.56g | 단백질: 269.97g | 탄수화물: 550.07g.
아침 식사: Bell Plantation PB2 Chocolate Powdered Peanut Butter, PB & Me Powdered Almond Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Crystal Farms Medium Cheddar Cheese, Green Peppers, Stater Bros Ground Beef 85/15. 간식/기타: Wegmans Chicken Breast Cutlets, Parmesian, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Wegmans Chicken Breast Cutlets, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 4.4 kg 증가하기
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