2023년 05월 8일의 체중기록 (저널항목 아님)
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92.4 kg
지금까지 감소한: 1.5 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 8일:
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1383 kcal
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지방: 74.62g | 단백질: 119.03g | 탄수화물: 56.78g.
아침 식사: Fried Egg , Jones Dairy Farm Breakfast Ham Slices. 점심 식사: Dijon Mustard, Safeway Deli Style Thin Sliced Roast Beef, Chicken Thigh (Skin Not Eaten). 저녁 식사: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Nasoya Organic Extra Firm Tofu, Hunt's Stewed Tomatoes. 간식/기타: Frigo Light Mozzarella Cheese Stick, Laughing Cow Creamy White Cheddar, Celery, Frigo Light Mozzarella Cheese Stick. 더보기
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주 0.6 kg 증가하기
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