2023년 05월 8일의 체중기록 (저널항목 아님)
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92.5 kg
지금까지 감소한: 2.8 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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주 2.5 kg 증가하기
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 댓글
Have Never been so much frustrated as of now! Keep eating clean food and keeping doing almost 2 hours resistance and cardio training daily, the weight has nothing changed in the past 2 weeks…..what heck is the calories gap, doesn’t it work for me?
2023년 05월 8일 작성이: Matheson2680Q
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Are you tracking your calories? Of so are you tracking by weight and not volume? It can make a big difference in terms of calorie accuracy
2023년 05월 8일 작성이: StomachMonkeys
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Thanks StomachMonkeys, even though I was very frustrated but I have never thought about to give up. I have some changes on my diet and training plan, steer and track everything I eat, also another big change I decided to do is NOT to stand on scale every morning… I will see how it works at this weekend!
2023년 05월 9일 작성이: Matheson2680Q
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Story of my life. I've started using hypnotherapy to help because I'm running out of things to try. I tried intermittent fasting, supplements, food tracking, and I exercise regularly, but I still gain weight. My doctor has no suggestions as I'm completely healthy otherwise.
2023년 05월 9일 작성이: chowsr123
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