2023년 05월 8일의 체중기록 (저널항목 아님)
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107.6 kg
지금까지 감소한: 0 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 8일:
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4150 kcal
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지방: 99.88g | 단백질: 269.99g | 탄수화물: 550.08g.
아침 식사: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Tuna cakes, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Casa Mamita Chicken Quesadillas , Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Wegmans Chicken Breast Cutlets, Apples , Friendly Farms Greek Nonfat Yogurt, Olive Oil, Baby Spinach, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Olive Oil, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 증가하기
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