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Less than I thought I had gained, but more than is acceptable. So mad I let it go this far. But, moving forward, I will focus on what I can change, and that is what I eat, and how much I eat. In 4 months, (1June2015) I will weigh 77kgs or less again. Focus. It is not magic, it is science. You wear what you eat.
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84.5 kg
지금까지 감소한: 4.3 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 3일:
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1103 kcal
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지방: 51.48g | 단백질: 62.50g | 탄수화물: 107.00g.
아침 식사: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). 점심 식사: Cheddar Cheese, Woolworths Mild Dill Gherkins, Fry's Vegetarian Braai Sausages. 저녁 식사: Woolworths Mixed Vegetables, Fry's Vegetarian Vegetarian Schnitzel, Wimpy Greek Salad. 간식/기타: Peaches, Woolworths Strawberry Yoghurt Low Fat. 더보기
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주 0.0 kg 증가하기
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