|
caught a cold. bummer, it's so hard to get excited about eating anything when you can't breath!
Trying to drink lots of water and drink some tea so we will see what happens this week.
|
87.5 kg
지금까지 감소한: 1.8 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 02월 2일:
|
628 kcal
|
지방: 14.05g | 단백질: 79.40g | 탄수화물: 42.66g.
아침 식사: Ideal Protein Wildberry Yogurt Drink Mix, Water. 점심 식사: Cooked Eggplant (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Water, Cooked Kale (from Fresh, Fat Not Added in Cooking), Ideal Protein Leek Soup Mix. 저녁 식사: Great Value Romaine Lettuce, Water, Del Monte Diced Tomatoes, Green Hot Chili Peppers, Jennie-O Ground Turkey 93/7. 간식/기타: Ideal Protein Southwest Cheese Curls, Water. 더보기
|
주 0.8 kg 감소하기
|