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Pretty pumped to be nearing 175 lbs down. I wonder if we’d all take more plunges for the positive if we thought we could actually do it.
Continuing to up my game: Oikos released new flavours of high-protein 0% Greek yogurt - yay; started taking collagen to help with skin tightening; maintain 4x/week strength training (started April 12th)
Healthy Life Moment of Gratitude: For the first time since starting my weight loss journey, I saw a picture of myself that I 90% liked. It felt so nice. Body dysmorphia’s a helluva mind f*$k
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96.5 kg
지금까지 감소한: 78.4 kg.
남은양: 35.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 7일:
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1123 kcal
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지방: 56.63g | 단백질: 67.35g | 탄수화물: 90.24g.
점심 식사: Olive Oil , Kirkland Signature Egg Whites, Cracker Barrel Medium Light Cheddar Cheese Slices, Butter , Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage, President's Choice Blue Menu 100% Whole Wheat English Muffins. 저녁 식사: Oikos High Protein Plain Yogurt, Butter , Swiss Chalet White Roll, Sweet Baby Ray's Original BBQ Sauce, Swiss Chalet Renee's Caesar Dressing , Swiss Chalet Side Caesar Salad (without Dressing), Kirkland Signature Bacon Bits Crumbled, Swiss Chalet Quarter Chicken (Dark Meat with Skin). 간식/기타: Great Value Milk Chocolate Chips, Purity Jam Jams, Hershey's York Peppermint Patties. 더보기
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2988 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 수영 (느리게) - 1 시간 10 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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