2023년 05월 7일의 체중기록 (저널항목 아님)
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107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 7일:
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4135 kcal
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지방: 99.95g | 단백질: 270.02g | 탄수화물: 550.08g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Tropiciand Blueberries, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Tuna cakes, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Wegmans Chicken Tenderloins, Green Peppers , Red Onions, Great Value Pinto Beans (Dry), Trader Joe's Manchego Cheese, Wegmans Guacamole, La Banderita Extra Large Flour Tortilla, Potatoes (Flesh, with Salt, Boiled) . 간식/기타: Wegmans Chicken Breast Cutlets , Kano Gluten Free Mini Cupcakes, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 감소하기
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