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Well, my 3rd week doing an old Weight Watchers plan through the Healthi app and I'm thrilled to be another 2.8lbs down... so now 9.8lbs off the bodywork in total!! Still a long way to go, but I'm breaking my goals down into 10lb targets so that it doesn't seem quite so overwhelming.
I've been trying to get out at least a few times a week walking and also been trying to get back to doing some swimming too... thankfully, it all seems to be helping. The hardest thing is making it all a habit, but I've been enjoying it, so hopefully that's a first step.
I hope you've all had a good week and have a great weekend. It's another bank holiday weekend here in the UK for the Kings Coronation. We have a village celebratory "cream tea, sandwiches and cake" on Sunday... so here's to try not to over indulge too much and try to keep on track!
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102.3 kg
지금까지 감소한: 4.4 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 5일:
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1716 kcal
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지방: 73.68g | 단백질: 60.79g | 탄수화물: 189.46g.
점심 식사: Tesco Everyday Value French Brie, Rowan Hill Malted Bloomer, Tesco Reduced Fat Coleslaw, Tesco Honey Roast Ham, Tesco Butter Me Up, Baxters Crinkled Beetroot, Haywards Silverskin Onions, Tesco - Rocket & Babyleaf Salad, Cherry Tomatoes, Cucumber. 저녁 식사: Wetherspoon Cheesecake, Branston Baked Beans, Fried Egg without Fat, Tesco Butter Me Up, Rowan Hill Malted Bloomer. 간식/기타: Walkers SunBites Sweet Chilli (25g), Tesco Low Fat Hot Chocolate, Decaffeinated Coffee, Tesco Semi-Skimmed Milk. 더보기
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주 1.3 kg 감소하기
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