2023년 05월 6일의 체중기록 (저널항목 아님)
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70.6 kg
지금까지 감소한: 14.7 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 6일:
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1834 kcal
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지방: 69.03g | 단백질: 133.18g | 탄수화물: 187.60g.
아침 식사: Cracker Barrel Old Country Store Cole Slaw, International Delight Caramel Macchiato Coffee Creamer, Bananas , Kirkland Signature Chocolate Brownie Protein Bar, Chocolate Chip Peanut Butter Banana Oat Bars, Kirkland Signature Organic Brown Eggs, Finlandia Imported Swiss Natural Cheese Deli Slices. 점심 식사: Chick-Fil-A Chick-Fil-A Icedream Cone, Culver's Crinkle Cut Fries (Regular), Jason's Deli Leafy Lettuce, Bob Evans Tomato Slices, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked) , Great Value Enriched White Sandwich Bread. 저녁 식사: Cucumber (with Peel) , Air fry chicken breast, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries. 더보기
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주 1.3 kg 감소하기
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