2023년 05월 5일의 체중기록 (저널항목 아님)
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107.6 kg
지금까지 감소한: 0 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 5일:
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4163 kcal
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지방: 99.38g | 단백질: 270.79g | 탄수화물: 549.95g.
아침 식사: Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Specially Selected Small Batch Sourdough Loaf, Smucker's Natural Creamy Peanut Butter. 점심 식사: Jell-O Chocolate Pudding Sugar & Fat Free, Fit & Active Lightly Salted Rice Cakes, Tuna cakes, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Tropiciand Blueberries, Spectrum Organic Coconut Oil, Nabisco Cream of Rice. 저녁 식사: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Target 85/15 Ground Beef, Monster Beverage Zero Ultra, Kraft Sharp Cheddar Cheese . 간식/기타: Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Zucchini , Wegmans Memphis BBQ Sauce, Wegmans Chicken Breast Cutlets, Egg White, Kroger Large Brown Egg, Apples , Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 감소하기
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