Keeping at it exercise and counting calories. Still using a food scale for everything. Last week avg. 1970 calories. This week avg. 1870 calories.
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109.7 kg
지금까지 감소한: 3.0 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 4일:
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2123 kcal
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지방: 86.26g | 단백질: 89.06g | 탄수화물: 263.18g.
아침 식사: TRUBAR Oh Oh Cookie Dough. 점심 식사: Salsa, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Pepper Jack Cheese, Daisy Light Sour Cream, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Baked or Fried Coated Chicken Breast Skinless, Pepper Jack Cheese, Celery , Signature Select Artisan Style Bread. 저녁 식사: Trident Seafoods Wild Alaskan Beer Battered Cod, La Tortilla Factory White Corn and Wheat Tortillas Handmade Style, Olive Oil , Lettuce Salad with Assorted Vegetables, Daisy Light Sour Cream, Roasted Potato, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Kirkland Signature Balsamic Vinegar of Modena. 간식/기타: Dole Organic Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Hearts Extra Creamy, Hershey's Kisses, POM Wonderful 100% Pomegranate Blueberry Juice, Lay's Classic Potato Chips. 더보기
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2962 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, 걷기 (중간) - 5km/h - 35 분, 휴식 - 12 시간 35 분, 숙면 - 10 시간 30 분, 스트레칭 (요가) - 10 분. 더보기
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주 0.8 kg 감소하기
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