|
Over did it for my son's 30th birthday yesterday and seeing the result on the scale this morning. I needed the overdo, though, after finding that I was scammed for R4k by a crypto mining company😬😬🤬😡
|
64 kg
지금까지 감소한: 7.5 kg.
남은양: 9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 5일:
|
1054 kcal
|
지방: 46.61g | 단백질: 55.96g | 탄수화물: 104.84g.
아침 식사: Sugar, Tea with Skimmed Milk, Checkers Instant Oats, Mixed Seeds, Lifestyle Nutrition Coconut Flakes. 점심 식사: Youthful Living Shake & Slim. 저녁 식사: Chocolate Sponge Cake with Icing, Red Velvet Cake, Lettuce, I&J Batter Crisp. 간식/기타: Mixed Seeds, Parmalat Easygest Plain Low Fat Yoghurt. 더보기
|
주 1.4 kg 증가하기
|