2023년 05월 4일의 체중기록 (저널항목 아님)
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93.1 kg
지금까지 감소한: 0.8 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 4일:
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1548 kcal
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지방: 115.22g | 단백질: 89.33g | 탄수화물: 35.52g.
아침 식사: Smoked Salmon, IHOP Fried Eggs, Jones Dairy Farm Uncured Canadian Bacon. 점심 식사: Balsamic Vinegar, Lettuce, Baked or Broiled Cod, Soy Sauce, Broccoli, Garlic, Ginger, Trader Joe's Organic Firm Tofu, Mushrooms, Souper Salad Green Bell Peppers, Onions, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. 저녁 식사: Steak (Lean Only Eaten), Calavo Avocado, Great Value Romaine Lettuce, Onions , Celery, Trader Joe's Greek Kalamata Olives, Cherry Tomatoes. 간식/기타: Jones Dairy Farm Uncured Canadian Bacon, Trader Joe's Organic Firm Tofu, Roasted Mixed Nuts with Peanuts, Trader Joe's Greek Kalamata Olives, Laughing Cow Creamy White Cheddar, Celery . 더보기
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주 11.1 kg 감소하기
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