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It was a rough weekend, and I ate out A LOT. I also felt sick most of the time. Sometimes was because of the weather, some was because I ate too damn much, and some was me over-exerting myself. I skipped my workout on Monday so that I could rest my body. Tuesday I felt so stuffed and I was miserable. So, I said thats enough and made a trip to the store, picked up things that I need to move myself ahead. Yesterday I watched what I ate and I felt so much better. Didnt hit my macs but thats ok, I was under and not over. I went to the gym and did some squats, swings, KB deadlifts, carries, lunges, and step ups and it felt good. Today Im sore (of course) but in a good way. I need to figure out what Im going to do tonight at the gym, maybe a class.
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122.7 kg
지금까지 감소한: 0 kg.
남은양: 40.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 4일:
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2196 kcal
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지방: 100.50g | 단백질: 130.54g | 탄수화물: 189.35g.
아침 식사: Jif No Sugar Added Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. 점심 식사: Bonefish Grill Baja Fish Tacos. 저녁 식사: Cherry Tomatoes, Butter , Vegetable Oil, Cooked Asparagus (from Fresh), Pork Loin (Whole, Lean Only, Cooked, Roasted). 간식/기타: Kellogg's Rice Krispies Treats (37g), Clio Greek Yogurt Minis, McDonald's World Famous Fries - Small, Jif No Sugar Added Creamy Peanut Butter, Fairlife Yogurt, Strawberries, Blueberries, Gala Apples, LesserEvil Buddha Bowl Himalayan Pink Popcorn. 더보기
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주 0.5 kg 증가하기
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