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going to try 16-8 fasting just want 13 more pounds gone then I will be at my goal
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71.1 kg
지금까지 감소한: 39.1 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 4일:
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634 kcal
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지방: 38.79g | 단백질: 36.07g | 탄수화물: 38.31g.
아침 식사: Scrambled Egg (Whole, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Keto Cafe Ketogenic Coffee. 점심 식사: Keto Bread, Watermelon , Two Good Vanilla Greek Yogurt. 저녁 식사: Land O'Lakes Salted Butter, Meijer Mushrooms, Cabbage , Zucchini . 간식/기타: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. 더보기
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주 1.3 kg 증가하기
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 댓글
It works! I gave up eating anything after dinner for Lent. Was done every night with dinner by 6pm and didn’t eat until the next day till 10am. I did allow myself coffee when I woke up every morning to hold me off eating my breakfast by 10. I lost 8 lbs!
2023년 05월 4일 작성이: michgr63
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