2023년 05월 4일의 체중기록 (저널항목 아님)
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107.8 kg
지금까지 감소한: 0 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 4일:
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4194 kcal
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지방: 99.79g | 단백질: 270.08g | 탄수화물: 549.96g.
아침 식사: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Smucker's Natural Creamy Peanut Butter, Bananas, Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. 점심 식사: Grapes, Fit & Active Lightly Salted Rice Cakes, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Publix Ground Beef Sirloin 90/10. 간식/기타: Wegmans Memphis BBQ Sauce, Olive Oil, Kroger Large Brown Egg , Egg White , Wegmans Chicken Breast Cutlets , Zucchini , Olive Oil, Southern Grove Oven Roasted Almonds, Kirkwood Ground Chicken, Olive Oil, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 6.3 kg 증가하기
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