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I've had a small steady loss going for the past few days now.May have a few extra calories tonight but only in the way of protein and fat.It would be very easy to make an excuse for a cheat day but that's not going to happen.I'm hitting my goal before summer :)
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113.8 kg
지금까지 감소한: 8.2 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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주 2.5 kg 감소하기
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