2023년 05월 3일의 체중기록 (저널항목 아님)
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 3일:
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4201 kcal
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지방: 100.01g | 단백질: 270.08g | 탄수화물: 550.18g.
아침 식사: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Tropiciand Blueberries, Maple Grove Farms Pure Maple Syrup, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Specially Selected Small Batch Sourdough Loaf, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Wegmans Memphis BBQ Sauce, Kroger Finely Shredded Mexican Style Cheese, Jalapeno Peppers, Apples , Publix Ground Beef Sirloin 90/10. 간식/기타: Olive Oil, Yellow Summer Squash, Kirkwood Ground Chicken, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Baker's Corner Dark Chocolate Morsels, Friendly Farms Fat Free Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 감소하기
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