2015년 01월 31일의 체중기록 (저널항목 아님)
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95.0 kg
지금까지 감소한: 12.9 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 31일:
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1597 kcal
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지방: 79.83g | 단백질: 78.39g | 탄수화물: 141.52g.
아침 식사: Milk (1% Lowfat with Added Vitamin A), Hodgson Mill Milled Flax Seed, Blue Bonnet Butter, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. 점심 식사: Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese, Land O' Frost Premium Natural Hickory Smoked Ham. 저녁 식사: Buffalo Wild Wings Chicken Wings, Pizza with Meat and Vegetables. 더보기
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주 1.3 kg 감소하기
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 댓글
Come on no journal entry. This is worth making a note in your journey to reaching your goal weight. Don't think that journals don't help they do, as you can go back and see how far you have grown in your experience loosing weight. I am cheering you and everyone here is in your corner. ROCK THAT WEIGHT LOSS!!!!!!!!!!!!!
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Thanks!!! and yeah I know!! I just don t wanna jinx it because I usually cheat on the weekends.. had pizza yesterday and I feel horrible D:
2015년 02월 1일 작성이: gonzalez01
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