2023년 05월 2일의 체중기록 (저널항목 아님)
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107.6 kg
지금까지 감소한: 0 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 2일:
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4163 kcal
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지방: 99.65g | 단백질: 270.58g | 탄수화물: 550.02g.
아침 식사: Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Jell-O Chocolate Sugar Free Fat Free, Grapes, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Kroger Finely Shredded Mexican Style Cheese, Northern Catch Wild Alaska Pink Salmon, Publix Ground Beef Sirloin 90/10. 간식/기타: Friendly Farms Fat Free Greek Yogurt, Monster Beverage Zero Ultra (Can), Olive Oil, Summer Squash, Kirkwood Ground Chicken, Southern Grove Oven Roasted Almonds, Sweet Red Peppers, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 증가하기
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