2015년 01월 31일의 체중기록 (저널항목 아님)
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101.0 kg
지금까지 감소한: 25.6 kg.
남은양: 32.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 31일:
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783 kcal
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지방: 60.61g | 단백질: 44.15g | 탄수화물: 11.02g.
아침 식사: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. 점심 식사: Cheddar Cheese, Butter, Egg, Water, Metamucil Sugar Free Metamucil. 저녁 식사: Cheddar Cheese, Bacon, Egg, Dasani Bottled Water (16.9 oz). 간식/기타: Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). 더보기
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4112 kcal
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운동:
출근 - 4 시간 15 분, TV 시청 - 11 시간, 설거지 - 10 분, 휴식 - 35 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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 댓글
Up a bit today. I struggled this month. Had a couple of cheat days and gained insane amounts both times. Ended the month with a 6 pound loss. So here is my history:
August...9lbs
Sept.....11.2lbs
Oct.......13lbs
Nov......6.8lbs
Dec......10.6lbs
Jan......6lbs
Total 56.4lbs.
2015년 01월 31일 작성이: unamoyer
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Wow! That is truly inspiring!
2015년 01월 31일 작성이: Hipaagrammy
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Very very good and consistent losses!
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Nothing counts in my book but the losses as this is all that matter. Today is a new day and a new day to begin again. Celebrate your losses and substitute cheat food for some other kind of reward a manicure, a pedicure, a new lip stick, a hair cut, something that makes you feel good about yourself. These kind of rewards do not add calories or excess weight. Rock the new you coming out in 2015!!!!!!!!!!!!!!!!!!
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