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I was hoping to break 210 this week but im satisfied that I am close. my goal is to break 200 by end of may. took april off of exercising other than walking to give my back and foot time to heal. back is pretty good now. foot still not so much but Im ready to up the stakes.
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95.5 kg
지금까지 감소한: 19.2 kg.
남은양: 27.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 1일:
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1081 kcal
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지방: 88.08g | 단백질: 54.30g | 탄수화물: 26.74g.
아침 식사: Egg, Kirkland Signature Dry Roasted Almonds, Walnuts. 점심 식사: Armstrong Old Cheddar Cheese Stick, Peanut Cheese Bombs. 저녁 식사: Lindt 100% Cacao, Costco Seasoned Rotisserie Chicken, Fresh Attitude Baby Kale Blend, Baby Spinach, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Avocado, Caesar Salad Dressing. 더보기
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주 1.3 kg 감소하기
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