2023년 04월 30일의 체중기록 (저널항목 아님)
|
107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 30일:
|
4086 kcal
|
지방: 100.28g | 단백질: 269.94g | 탄수화물: 550.01g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. 점심 식사: Grapes, Apples , Vital Proteins Collagen Peptides, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Grapes, Reggano Spaghetti, Reggano Traditional Pasta Sauce, Red Onions, Kraft 100% Grated Parmesan Cheese, Baked or Broiled Salmon. 간식/기타: Wegmans Chicken Breast with Rib Meat, Olive Oil, Wegmans Chicken Breast with Rib Meat, Olive Oil, Baby Spinach, Sweet Red Peppers, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled) , Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
|
주 1.3 kg 감소하기
|