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4/28 Fasting blood sugar 6.7 mmol/L
4/29 Fasting blood sugar 6.8 mmol/L
4/30 Fasting blood sugar 6.0 mmol/L
I've been busy purging through some of my stuff so umm, yeah. Haven't been around. But I've been maintaining my blood sugars and it looks like I dropped a wee bit of weight. All good things!
Hope everyone has a fantastic Sunday!
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107.8 kg
지금까지 감소한: 6.5 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 30일:
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1490 kcal
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지방: 98.74g | 단백질: 82.43g | 탄수화물: 62.37g.
아침 식사: Folgers Coffee, Natrel Lactose Free Coffee Cream. 점심 식사: Promise Gluten Free Quinoa and Chia Loaf, Butter (Salted), Armstrong Marble Cheese Slices, Peanut Butter, Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. 저녁 식사: Lean Ground Beef, Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots, Broccoli, Potato. 더보기
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3474 kcal
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운동:
설거지 - 30 분, 요리 - 1 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간, 책상 업무 - 5 시간, TV 시청 - 3 시간. 더보기
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주 1.0 kg 감소하기
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