|
Feel great about this. Started strength training a few weeks ago and had mentally prepared for some ups and downs as I know I’ve gained muscle and lost inches.
HEALTHY MOMENT OF GRATITUDE: Gaining back my passion for fashion that seemed forever lost because aid given up on it years ago when I wanted to be invisible, when I hated looking in the mirror, when I couldn’t fit into “normal” sizing. I forgot how much I loved it and I’m so grateful it’s back in my life
|
97.9 kg
지금까지 감소한: 77.0 kg.
남은양: 36.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 30일:
|
1140 kcal
|
지방: 49.77g | 단백질: 73.78g | 탄수화물: 104.31g.
점심 식사: Cracker Barrel Medium Light Cheddar Cheese Slices, Compliments Extra Lean Ground Chicken, Kirkland Signature Egg Whites, President's Choice Blue Menu 100% Whole Wheat English Muffins, Johnsonville Maple Syrup Flavor Breakfast Sausage. 저녁 식사: Soy Sauce, Truvia Baking Blend, Sesame Oil , President's Choice Unsalted Peanuts, Hoisin Sauce , Chicken Breast, Mr. Noodles Instant Noodles - Chicken. 간식/기타: Milk Chocolate Coated Raisins , Nestle Big Turk. 더보기
|
|
2770 kcal
|
운동:
수영 (느리게) - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
|
주 1.1 kg 감소하기
|
 댓글
Good for you!! I was a running addict until injuries stopped me ( full stop - walking with a cane and chronic pain).
After my knee surgery and back to walking and starting strength training, I feel my body get leaner and mind clearer. Also scales reflected a consistent loss, and clothes feeling better.
The walks listening to audio books are my daily escape 😊
2023년 04월 30일 작성이: SandraDS1
|
Thanks for the support and sharing @SandraDS1! Great to hear your experiences and congratulations on your progress!
2023년 04월 30일 작성이: Healthycurves2023
|
Yay! Great reason to be grateful! Even though I’ve stalled with 3 pounds to go, again lol, my clothes are fitting better too! Congrats @healthycurves!
2023년 05월 3일 작성이: Lindafitter
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|