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I’ve been weighing the same now for a few weeks- wondering if I’ve hit a plateau. I’ve had noticeable muscle gain and I feel I look slimmer but the scale number hasn’t changed. I don’t feel exactly discouraged but not sure what to do.
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70.1 kg
지금까지 감소한: 3.5 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 30일:
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1643 kcal
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지방: 22.89g | 단백질: 143.96g | 탄수화물: 216.73g.
아침 식사: Navels Oranges , Boar's Head 42% Lower Sodium Ham, Eggland's Best 100% Liquid Egg Whites, Best Choice Grade A Large Egg, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). 저녁 식사: Barilla Pastina, Flavorite Tomato Sauce, Sweet Onions , Celery (Without Salt, Drained, Cooked, Boiled) , Carrots , College Inn Chicken Broth, Perdue Boneless Chicken Breast. 간식/기타: Reese's White Peanut Butter Cups Thins, Core Power High Protein Milk Shake Chocolate (14 oz), Cookie Dough Bites Birthday Cake Bites with Sprinkles. 더보기
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안정된 체중
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