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160/105. Enough said. Nothing like killing yourself with food and lack of discipline. Why do I ignore all the warning signs? Do I care so little for myself that it takes numbers like this to get me to do something? Evidently, the answer is yes. Stop it. Big changes ahead.
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110.0 kg
지금까지 감소한: 0.6 kg.
남은양: 35.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 01월 30일:
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1198 kcal
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지방: 50.52g | 단백질: 68.37g | 탄수화물: 120.50g.
아침 식사: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal. 점심 식사: Red Sweet Pepper, Kroger Hearts of Romaine Lettuce, Stouffer's Signature Classics Baked Chicken Breast. 저녁 식사: Sargento Classic Mexican 4 Cheese, Mashed Potato (from Fresh), Johnsonville Original Bratwurst. 간식/기타: Dannon Light & Fit Greek - Cherry. 더보기
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주 0.2 kg 증가하기
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