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BF est 8.6%
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68.4 kg
지금까지 감소한: 12.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 16일:
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1623 kcal
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지방: 55.52g | 단백질: 160.47g | 탄수화물: 139.10g.
아침 식사: Unsweetened Coconut Milk, soy slender, raspberries, carlson fish oil, Fiber Supplement - Berry Burst, dymatize, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, coffee. 점심 식사: strawberry, carrot, Chicken Breast (Skin Not Eaten), Beef Jerky, EB egg, Flavor & Fiber Bars - Banana Walnut. 저녁 식사: avocado, ground beef, Smart & Delicious Multi Grain Soft Wraps. 간식/기타: celery, strawberries, meijer nonfat cottage cheese, extra gum, bumble bee tuna, blueberries. 더보기
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주 1.9 kg 감소하기
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